A. Max Height Box Jump B. 20 Min Amrap: 10 Burpees 10 Box Jumps 10 GHD Sit Ups (or weighted sit ups 45/25)
Thursday - 030515
A. Max Height Box Jump B. 20 Min Amrap: 10 Burpees 10 Box Jumps 10 GHD Sit Ups (or weighted sit ups 45/25)