A. Practice rope climbs
B. 2 rope climbs
10 30” box jumps
15 burpees
20 walking lunges
Complete a round every five minutes, for a total of four rounds. If you fall behind the clock, continue the workout as an AMRAP.
A. Practice rope climbs
B. 2 rope climbs
10 30” box jumps
15 burpees
20 walking lunges
Complete a round every five minutes, for a total of four rounds. If you fall behind the clock, continue the workout as an AMRAP.