Thursday
Strength
Reverse Barbell Lunge - Alternating (vomit fire)
Every 2:00 x 5 rounds - 20 reps
135/95
Conditioning
5 rounds
30 KBS @53/35
30 Push-Ups
30/24 Calorie Erg
Rest 2 minutes between rounds
31 minute cap
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Friday - Vanity
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