A. Strength - Bench press
Build to heavy double.
8-4-2-2-2-2
B. Metcon AMRAP 16’
10 HSPU/ box pike push-ups/HR push-ups
10 burpees
20 american KB swing @53/35
A. Strength - Bench press
Build to heavy double.
8-4-2-2-2-2
B. Metcon AMRAP 16’
10 HSPU/ box pike push-ups/HR push-ups
10 burpees
20 american KB swing @53/35