A. E3:00 for 15:00 - Holy Shoulders!
3 Strict Press + 5 Push Press + 7 Push Jerks
Weight stays the same and the complex is meant to be unbroken so pick a light to moderate weight.
B. E2:00 for 20:00
15/10 Calorie Machine*
1 Rope Climb
*Alternate rounds between 2 different machines
RX+ 1 Legless or 2 Rope Climbs