“Onesies”
Back Squat
In a 12:00 Window
5-7 Sets [Climbing]:
1 Back Squat
"Roaring Twenties"
On the 2:00 x 10 Rounds:
15 AbMat Sit-ups
10->1 Burpees (round 1 = 10 burpees, round 2 = 9 burpees, round 3 = 8 burpees etc)
Max Calorie Row/Bike/Ski in time remaining
* Score Total Calories