Part 1:
3:00 on / 1:00 until you complete:
30 Burpees
30 Heel Elevated Goblet Squats (50/35)
60 Double Unders
25 Burpees
25 Heel Elevated Goblet Squats
50 Double Unders
20 Burpees
20 Heel Elevated Goblet Squats
40 Double Unders
15 Burpees
15 Heel Elevated Goblet Squats
30 Double Unders
Part 2:
3 rounds:
400m run
5 Wall Walks