Monday - Hyrox

Interval Scheme: 1:45 work // :30 rest x 18 rounds

Zone 1

15 deficit push ups

In remaining time, hollow body hold

Zone 2

Max distance run @RPE 8

Zone 3

150 ft KB rack carry

In remaining time, max distance farmer carry

Zone 4

Max distance ski @RPE 8

Zone 5

Max distance sled pull

Zone 6

Max reps dumbbell snatches (switch every 8 reps)