Monday - B-Rabbit 🐇

Strength

3 Sets:

4 bench press at 80%

1 Big Drop Set:

15-30 reps at 50%

Rest 2:00 between sets.

Conditioning

“B-Rabbit”

On the 2:00 x 8 rounds:

200M run

Max single arm alternating devil’s press (50/35#)

Gun Show

2 Giant Sets:

1. 10 push ups (high box)

2. 10 push ups (low box)

3. 10 push ups (floor)

4. 10 push ups (low box)

5. 10 push ups (high box)

Move directly from 1 to 2 to 3… etc. Rest 2:00 between sets.