Saturday

9AM Hyrox

3:00 on // 1:15 off x 10 rounds

Zone 1

AMRAP

200M run

15 wall balls (14/10#)

Zone 2

AMRAP

400M bike erg

100ft sled push (+45/25#)

Zone 3

AMRAP

200M row

200ft Farmer Carry (53/35#)

Zone 4

AMRAP

150M ski

10 burpees

Zone 5

AMRAP

10 ball slams

20 jumping squats

10 dual DB push press (35/25#)

~~~

10AM Self Destruction

5 Rounds (Work split, one partner works at a time)

20 pull ups (RX+: 10 bar muscle ups)

500M row or ski

5 Rounds (Work split, one partner works at a time)

6 squat clean and jerks (185/125#)

24 alt pistols (scale to dual DB reverse lunges)

Cash Out

100 burpees (split)