Friday - Pinkie Promise 🤘

Strength

3 Sets:

5 deadlifts at 75%

1 Drop Set:

Max unbroken reps at 50%

Rest 2:00 between sets.

Conditioning

“Pinkie Promise”

4 rounds x AMRAP 3:

12 dumbbell snatches (70/50#)

12 toes to bar

12 box jumps (30/24”)

Rest 1:00 between rounds. Pick up where you left off.

Accessory

A. 8x8 inverted rows, rest :30 between sets

B. 4x8 tempo barbell curls (3 second negative), rest 1:00 between sets