One On One Time
For Total Time:
500/450 Meter Bike Erg
200 Meter Run
250/225 Meter Row
Rest 3:00
1,000/900 Meter Bike Erg
400 Meter Run
500/450 Meter Row
Rest 6:00
2,000/1,800 Meter Bike Erg
800 Meter Run
1,000/900 Meter Row
Time Cap: 40 Minutes