Smooth Sailing Tuesday
15’ AMRAP
10 Thrusters @95/65
20 Abmat Sit-Up
10 Box Jumps
10 Burpees
Rest 3’
7’ AMRAP
(partner workout- accumulate the most rounds possible)
10/8 cal row
*while your partner is on the rower do a Goblet Wall Sit @35/18 then switch.
