27:00 Running Clock
*Buy in or Cashout: 5 min on either Runner/Ski/Assault Bike
Rest 2:00 (between AMRAP and Machine whichever order you chose)
AMRAP 20:00
50’/50’ Single Arm DB Waiter Walk (70/50)
10 Burpees + 2 Jumping Lunges each rep
20 Plate Rows (55/45)
30 Double Unders