ZOOM
Monday - 12pm
Tuesday - 8am/5:30pm
Wednesday - 530pm
Thursday - 530pm
Friday - 12pm
Saturday - 9am
Sunday - 10am
Monday
Warmup
Bring Sally Up with Push-Ups
Workout A
90s max effort burpees, 30s rest
90s max effort push press, 30s rest
3 rounds
Workout B
90s max effort jumping squats, 30s rest
90s max effort kbs, 30s rest
3 rounds
Cash out
Leg Lifts x 50 reps
Reverse Crunches x 50 reps
Heel taps x 50 reps