•Warmup:
20 Half Burpees
20 Rev. Lunge+Soldier Kick (10 each)
20 Shoulder circles Forward
20 Shoulder circles Backwards
20 Superman’s
•WOD
5-10-2020 Happy Mother’s Day:
AMRAP 20:00
5 Reverse Burpees
10 Deadlifts
20 Split Squats (10 each)
X Drunken Mtn Climbers*
X=Year your Mom was born (ie, Year 1961...X=61)
*Starting with and every 2:00 complete 10 Renegade Rows (5 each arm)
•Finisher:
AMRAP 6:00
12 total Deadbug Heel touch with weight
24 Floor Presses with weight