Saturday Non Violence

1:00 work, :30s transition/quick clean up

Group 1 x 2~ rounds

calorie row
box jump
squats
plank (hand)

Group 2 x 2~ rounds
assault bike calories
KBS
wall-sit
plank (forearm)

Group 3 x 2~ rounds
Ski erg calories
Push-Ups
Jumping Lunges
plank up-downs