Saturday - Non Violence

Written By Ron Yellin

Warmup

  • Ron’s PB and J

Conditioning - OTM

  • Minute 1 - 20 Slaloms + 20 Drunk MTB

  • Minute 2 - 30 Jumping Lunges

  • Minute 3 - 10 Single Leg Burpees + 20 Shoulder Taps

  • Minute 4 - 50 double unders or 50 high knees

  • Minute 5 - :30s wall-sit

Cash-Out

  • Tabata Sit-ups

Ron Yellin
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