Warmup
Ron’s PB and J
Conditioning - OTM
Minute 1 - 20 Slaloms + 20 Drunk MTB
Minute 2 - 30 Jumping Lunges
Minute 3 - 10 Single Leg Burpees + 20 Shoulder Taps
Minute 4 - 50 double unders or 50 high knees
Minute 5 - :30s wall-sit
Cash-Out
Tabata Sit-ups