Warmup
Iron Crosses/Scorpions x 10 each side
Inch Worms x 10
Curtsy Squats x 10 (5 each)
Cossack Squat x 10 (5 each)
3 rounds
5 burpees, 10 squats, 15 jumping jacks
Met-Con
Against a 2 minute clock - 30 Goblet Squats - rest remaining time
Against a 2 minute clock - 40 KBS - rest remaining time
Against a 2 minute clock - 30 Burpees - rest remaining time
Against a 2 minute clock - 60 Squats - rest remaining time
Against a 2 minute clock - 30 Burpees - rest remaining time
Against a 2 minute clock - 40 KBS - rest remaining time
Against a 2 minute clock - 30 Goblet Squats - rest remaining time
Cash Out x 2 rounds
Push-Ups - 1 minute
Reverse Snow Angels - 1 minute