9AM
15 min OTM
minute 1 - 20 goblet squats
minute 2 - 15 burpees
minute 3 - 50 double unders
rest 5 minutes
15 min OTM
minute 1 - 15/10 calorie row
minute 2 - 12/9 calorie bike
minute 3 - 10 squat mixers
10AM
Against a 7 minute clock ->
50 thrusters @135/95
time remaining = burpees
Rest 3 minutes
For time:
40/30/20/10
KB Swings @53/35
Wall-Balls