AMRAP 8:00
10 DB Hang Cleans (40/25) (RX+ 50/35)
10 DB Shoulder to Overhead
*7 Half Burpees
Rest 2:00
AMRAP 8:00
10 Medball OTS
10 Box Jumps
*30 Mountain Climbers
Rest 2:00
AMRAP 8:00
10 Ring Rows
10/10 Static lunges
*10 Pushups
*AMRAP starts with *movement and every 2:00 stop to complete *movement