“OTM x 8”
Station 1
20/15 calorie row - even rounds
20 jumping lunges - odd rounds
Station 2
15/10 calorie bike - even rounds
10-15 burpees - odd rounds
Station 3
20 slam ball - even rounds
20 slam ball thrusters - odd rounds
“OTM x 8”
Station 1
20/15 calorie row - even rounds
20 jumping lunges - odd rounds
Station 2
15/10 calorie bike - even rounds
10-15 burpees - odd rounds
Station 3
20 slam ball - even rounds
20 slam ball thrusters - odd rounds