RISING

AMRAP 5:00 at each Station with 1:00 rest between. Repeat for 2 rounds.

Station 1:

10 High Box Jumps (30/24)

10 Bar Rows (RX+ feet on box)

Station 2:

30 Plank Jacks

30 Double Unders or 60 Singles

Station 3:

:30 Farmer Hold (2 Heavy KB’s)

15/15 Split Lunges