•Warmup
2 rounds
:30 second Stations:
Bird Dogs
4 corners
Soldier Kicks
Alternating Punches
Fire Hydrants
Heel to Ceilings
•WOD
5 rounds
:45 on/ :15 off Stations:
Half Burpees
KBS
Sit-ups
Shoulder to Overhead
Reverse Burpees
Rest 1:00 between rounds
•Accessorize:
AMRAP 5:00
10 Turkish Sit-ups (each) *Slow/Controlled
10 Half V-Ups (each)