Wednesday Zoom

•Warmup:

5:00 Clock

100 Jacks

80 V-Sit Punches

60 Shoulder Circles (30/30)

40 Butt Kicks 

20 Air Squats 

•WOD:

6:00 Clock

21-15-9

Hang Pwr Snatch**

Goblet Squats

*Max Burpees in time remaining 

**Sub Hang Pwr Cleans if equipment doesn’t allow for Snatches

Rest 2:00

6:00 Clock

30-20-10

Single Leg Deadlift (15-10-5 each)

Renegade Rows (15-10-5 each)

*Max Jump Squats in time remaining

Rest 2:00

6:00 Clock

15-14-13-12...until clock runs out

Pushups 

Curls 

Rest 2:00

Crunchersize:

40 Deadbug Heel Taps

40 Hollow Knee in’s

40 Standing Oblique Twists (20 each)