Monday 🐋

Strength

Deadlift

A. 5:00ish clock to build up to 80-85% of 1RM

B. EMOM x 7:

1 deadlift at above weight

Conditioning

5RFT

5 deadlifts (225/155#)

10 box jumps (24/20”)

10 toes to bar

~Rest 1:00~

500M row

18 min time cap