9AM
Every 3:00 x 6 rounds
Even rounds:
15 DB Thrusters, 15 Burpees
Odd rounds:
5 wall-walks, 20/15 calorie row
—-
3:00 AMRAP, 1:00 off x 3 rounds
5 squat mixers, 5 diamond push-ups, 100ft shuttle sprint
—-
10AM
AMRAP 20
80 alternating pistols (or 160 jump lunges)
20 Power Cleans @185/115
300m row/ski or 600m bike
20 alternating pistols (or 40 jump lunges)
7 Power Cleans @185/115