Part 1- 15:00 running clock
A. 12:00 to Establish Heavy 2 Rep Power Snatch
B. Then 3:00 to complete 2 sets of 10 Pwr Snatch at 65% of above number.
Part 2- 15:00 running clock
A. EMOM Alternating 12:00
Odd: 2 Rope Climbs*
Even: 10 High Box Jumps (30/24)
B. Max burpees in time remaining on the 15:00 clock. Start burpees as soon as you finish last rep of EMOM
*RX+ 3 RC (when you can’t do 3, drop to 2 reps. Scale to 4 Rope Pulls)