A. EMOM 12:00
Min 1- 15 DB Bench Press
Min 2- 15/15 Split Squats
Min 3- 25s/25s Single DB Overhead Hold
B. EMOM 12:00
Min 1- 17/12 cal Row
Min 2- 14/10 cal Row
Min 3- 11/8 cal Row
Min 4- Rest
C. “Barbell Basher”
60 Strict Press
80 Bent Over Rows
*Every time you stop complete 30 second Plank