Station A
4 rounds = 12:00
1:30 work/ 1:30 rest
Max Calorie Row/Ski or Max Distance Run
*Additional 1:00 Rest
Station B
4 rounds = 12:00
Odd rounds: 12 Pwr C/J
Even rounds: 30 total Plank to Bear (15 each side)
Station A
4 rounds = 12:00
1:30 work/ 1:30 rest
Max Calorie Row/Ski or Max Distance Run
*Additional 1:00 Rest
Station B
4 rounds = 12:00
Odd rounds: 12 Pwr C/J
Even rounds: 30 total Plank to Bear (15 each side)