Station 1
AMRAP 8
15/10 calorie assault bike
50 shoulder taps
50 mountain climbers
Station 2
AMRAP 8
15 burpees
25 wall-ball push-press
100m wall-ball run
Rest 2 minutes between stations
Cash Out
2:00 minute forearm plank
Station 1
AMRAP 8
15/10 calorie assault bike
50 shoulder taps
50 mountain climbers
Station 2
AMRAP 8
15 burpees
25 wall-ball push-press
100m wall-ball run
Rest 2 minutes between stations
Cash Out
2:00 minute forearm plank