Front Squat
5-7 Sets [Climbing]:
3 Front Squats
* 5 Second Negative
"Toasted Buns"
5 Rounds:
10 Dumbbell Front Squats
15 Burpees
Directly Into....
150’ Dumbbell Walking Lunge (feet, not reps)
Dumbbells:(50/35)'s
Time Cap: 18 Minutes
Front Squat
5-7 Sets [Climbing]:
3 Front Squats
* 5 Second Negative
"Toasted Buns"
5 Rounds:
10 Dumbbell Front Squats
15 Burpees
Directly Into....
150’ Dumbbell Walking Lunge (feet, not reps)
Dumbbells:(50/35)'s
Time Cap: 18 Minutes