"Birds Of A Feather"
On the 1:30 x 6 Rounds:
5 Strict Pull-ups
Max Calorie Bike Erg
Rest 3 Minutes
On the 1:30 x 6 Rounds:
7 Pull-ups
Max Calorie Bike Erg
Rest 3 Minutes
On the 1:30 x 6 Rounds:
9 Toes to Bar
Max Calorie Bike Erg
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Accessory Work
Gun Show
[PART A]
3x10 Double Dumbbell Row
[PART B]
3x15 Dumbbell Curls
Rest 1 Minute Between Sets