Wednesday

A. Strength —> RDL’s

E2:00 x 5 rounds

5 Romanian Deadlifts @ 70% of your DL

B. For time - 15:00 Cap

400m Run

10 Wall Walks

300m Run

8 Wall Walks

200m Run

6 Wall Walks

C. Core Stuff

50* Low Plank Push Pulls (30/20)

*25 per side alternating