A. “Acid Bath”
1 round:
500m Ski
500m Row
1,000m Bike Erg
*this is meant to be a full on sprint! New heat starts every 5 minutes
Rest 5:00 before starting Part B
B. 15:00 Cap - For Quality
5 rounds:
10 Pull-ups
70’ Prowler (+70/+45) (basically down and back)
Rx+ 15 Pull-ups