•Warmup:
20 Staggered Toe Touches (10 each)
40 Jacks
:20 Pidgeon Pose each side
40 Jacks
20 Superman Rows
•WOD:
2 rounds of the following...
3:00 Clock
30 Deadlifts
Max Shoulder to Overhead
1:30 Rest
AMRAP 3:00
6 Squat Mixers
30 V-Sit Punches
1:30 Rest
3:00 Clock
30 KBS
Max Lunge+Skip
1:30 Rest
AMRAP 3:00
30 Push-up+Tap R/L
Max Hollow Hold Scissors
•Crunchersize:
100 total Oblique Heel Taps (laying on back)