Warmup
Iron Crosses + Scorpions
Ratchet Squat x 10 (5 each side)
Split Lunge Lateral Hops x 30s
Sidewinder x 30s
WORKOUT
9x2 min AMRAP with 1 minute rest between rounds
Rounds 1,4,7
Thrusters
Rounds 2,5,8
Burpees x 5 + Prisoner Walk Ups x 10
Rounds 3,6,9
Lateral Mountain Climbers
Cash Out x 3 rounds
:30s russian twists
:30s v-sit pulse