Murph

Warmup:

1:00 jog in place
1:00 jumping jacks
1:00 shoulder circles (:30s clockwise, :30s counter clockwise)
Samson Stretch x 60s each leg
:30s doorway lat/shoulder stretch
Inch Worms x 10 reps

Workout:

“In memory of Navy Lt. Michael Murphy, 29, of Patchogue, New York, who was killed in Afghanistan on June 28, 2005. This workout was one of Mike's favorites and he'd named it Body Armor. From here on it will be referred to as Murph in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is. “