A. Strength
EMOTM 12:00 (AHAP Across for both)
Min 1- 5 Bench Press
Min 2- 10 DB Bent Over Row
*Suggested DB weight. Controlled pace. 2 sec pause at the top of movement
B. Conditioning
2 rounds for time:
30 Half Burpees
30 TTB
20 Half Burpees
30 DB Push Press (40/25)
10 Half Burpees
30 Hang DB Clean (15 reps each side)
Rest 2:00