Friday + Saturday - 9/11 Memorial Workout

Sep 8

Written By Ron Yellin

Friday

4 rounds

400m run
4 rope climbs
12 thrusters @135/95

Saturday

9AM + 10AM

9/11 Memorial Workout

Go solo or with a partner

550m wallball run
50 burpees
1100m wallball run
50 burpees
1650m wallball run
50 burpees

Ron Yellin

Monday 🌈