Friday
4 rounds
400m run
4 rope climbs
12 thrusters @135/95
Saturday
9AM + 10AM
9/11 Memorial Workout
Go solo or with a partner
550m wallball run
50 burpees
1100m wallball run
50 burpees
1650m wallball run
50 burpees
Friday
4 rounds
400m run
4 rope climbs
12 thrusters @135/95
Saturday
9AM + 10AM
9/11 Memorial Workout
Go solo or with a partner
550m wallball run
50 burpees
1100m wallball run
50 burpees
1650m wallball run
50 burpees