Monday - Hang Clean + Bwerp

• 1RM Hang Clean

• AMRAP 12

  • 2 hang cleans, 2 burpees over bar

  • 4 hang cleans, 4 burpees over bar

  • 6 hang cleans, 6 burpees over bar

  • Continue as far as you can for 12 minutes. Rx = 95/65. Scale to roughly 50% of 1RM Hang Clean if not going Rx.