Five rounds
1 minute wall-balls @20/14
1 minute sumo-deadlift high pull @75/55
1 minute box jump @20’’ (M/F)
1 minute push press @75/55
1 minute calorie row
1 minute rest
Score = total reps.
Five rounds
1 minute wall-balls @20/14
1 minute sumo-deadlift high pull @75/55
1 minute box jump @20’’ (M/F)
1 minute push press @75/55
1 minute calorie row
1 minute rest
Score = total reps.