Monday WOD Feb 19 Written By Ron A. Hang Power Clean - Every 90s, for 15 minutes, perform 3 hang power cleans. Add weight accordingly. B. 3 rounds for time: 50 air squats 50 double unders Ron
Monday WOD Feb 19 Written By Ron A. Hang Power Clean - Every 90s, for 15 minutes, perform 3 hang power cleans. Add weight accordingly. B. 3 rounds for time: 50 air squats 50 double unders Ron