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Ron
November 27, 2016
WOD

Monday

Ron
November 27, 2016
WOD

A. 1RM backsquat B. 5x10@50% of 1RM

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CrossFit Greenpoint, 188 Dupont Street, Brooklyn, NY, 11222, United StatesRon@greenpointathletics.com
 

Greenpoint Athletics
188 Dupont St. Brooklyn, NY, 11222
info@greenpointathletics.com

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