Monday WOD Apr 12 Written By Ron *CrossFit Greenpoint will be CLOSED April 24th* A. Push Press - 5x5 B. EMOTM x 14 minutes Even - 12 BJ Odd - 12 KBS Handstand PushPup Ron
Monday WOD Apr 12 Written By Ron *CrossFit Greenpoint will be CLOSED April 24th* A. Push Press - 5x5 B. EMOTM x 14 minutes Even - 12 BJ Odd - 12 KBS Handstand PushPup Ron
