Just a reminder, today is going to be rolling class formats, just like last Monday. That means no official class start time.
A. Wendler - Cycle 3 *Add 5-10 pounds to last cycles 1RM
5 x 65% 5 x 75% 5 + x 85%
B. 5 x 10 @ 50%
C. 3 x 15 supermans/hip extensions. Add weight if necessary.
