MONDAY!!!!!!
A. Back Squat - 5RM FUCK YEA
B. 150 Wall-Balls for time @20/14
Every minute on the minute - 5 burpees - *workout begins with burpees*
20 minute cap
A. Back Squat - 5RM FUCK YEA
B. 150 Wall-Balls for time @20/14
Every minute on the minute - 5 burpees - *workout begins with burpees*
20 minute cap