Monday - 121117

A. Strict Press: 5-5-5-5-5

Every 2 Min for 5 rds perform 5 reps. Add weight as needed.

B. 12 Min AMRAP:

10 Hand Release Push Ups
10 Box Jumps (24/20)
25 Unbroken Double Unders

Add 2 additional Push Ups & 2 Box Jumps each time through. Double Unders stay the same.