A. Strict Press: 5-5-5-5-5
Every 2 Min for 5 rds perform 5 reps. Add weight as needed.
B. 12 Min AMRAP:
10 Hand Release Push Ups
10 Box Jumps (24/20)
25 Unbroken Double Unders
Add 2 additional Push Ups & 2 Box Jumps each time through. Double Unders stay the same.