Monday - 120219

A. Max Strict Pull Ups in 8 Minutes or 70 Strict Pull Ups - whichever comes first.

*full range of motion on the pull ups. All the way down and up.

B. EMOM x :30 min
Min 1 - 25 Unbroken Double Unders
Min 2 - 10 Toes to Bars
Min 3 - 12/9 Cal Assault Bike
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