Monday - 092418

A. Max Effort 800m Run

B. “Filthy Fifty”

50 Box Jump, 24/20
50 Jumping pull-ups
50 Kettlebell Swings, 53/35
Walking Lunge, 50 steps
50 Knees to Elbows
50 Push Press, 45/33
50 Supermans
50 Wall Balls 20/14
50 Burpees
50 Double Unders